The most happening time of the year is here. This is the time that everyone early waits for. With streets glimmering with fairy lights, markets filled with decor items, and people in their festive wear, everyone seems to be excited to celebrate.
For kids, the holidays and food keep them waiting for the festivals. They get some time off from school and enjoy it with their friends and families. It is important for mental health as well to take a break from strict schedules and spend some leisure time.
But this is also the time when winter starts to kick in and people start catching flu. To make the most out of the festive holidays and join the school back with high energy, health should be taken care of.
Parents should keep a tab on their children’s health to make sure that they stay healthy during festivals, enjoy it to the fullest, and resume their classes feeling refreshed. Check out the health tips for the festive season below so that they can have a blast without compromising on their health.
- Healthy food habits
Healthy food habits are something non-negotiable for growing children, especially in the evenings during the festival season. Nutritional food is a necessity for the holistic growth of the child. Their body requires a certain amount of protein, carbohydrates, fats, vitamins, and minerals.
Make sure while they are enjoying the treats they are meeting the nutritional value required for healthy growth. Make a note of the festive nutrition tips mentioned below.
- Include vegetables and fruits in their daily diet alongside the festive food.
- Prepare a balanced diet full of protein, carbohydrates, and good fats to keep them energized throughout the whole day.
- Try to use healthy alternatives to prepare the delicacies.
- Limit on sweets and sugary treats
Festivals are incomplete without sweets and sugary treats. Sometimes it’s too delightful that anyone can get addicted to it having one after the other. Too much of anything can turn out to be a disaster. Similarly, too much sugar can lead to energy spikes, dental issues, and even digestive problems.
Use these tips and maintain healthy eating during festivals.
- Offer them sweets in small portions so that they can savor the flavor of festivals.
- Make them aware of how much sweets they can take in a day.
- Choose healthier alternatives like fruit-based desserts, homemade energy bars, or treats made with ingredients like oats and nuts
- Encourage playing outdoors
Festivals are the time when everyone gathers to spend some quality time together cherishing their bond. With so many exciting things happening at home, children forget to take some time for themselves and play. Playtime is as important for kids as much as other things. Remind your kid to go outdoors and play, this will help them stay healthy during festivals. Staying physically active during festivals will not only help balance out the festive treats but also keep their spirits high and their bodies strong.
Use these family health tips during festivities to bond and stay fit.
- Go for a family walk together. This is a great way to bond while staying fit.
- Let your child dance their heart out. It’s a fun way to keep them active.
- Set up outdoor games as well if you are organizing any gathering or party.
- Enough sleep
Excitement is at its peak as the festivals come closer. Celebrations usually involve traveling, having family gatherings, dancing, and sometimes late-night parties. After such a fun-filled and tiresome day, it’s better to have some rest and get recharged and refreshed for the next day. Getting enough rest is crucial for a child’s growth, immune system, and overall well-being.
Here are a few wellness tips for the holidays-
- Ensure they get 8 to 8-10 hours of sleep.
- Make them take a short nap during the day.
- Help your child wind down by creating a calm and quiet atmosphere.
- Keep a check on hydration
Sometimes we get so involved in the festivities and celebrations that we lose track of time. With the excitement of activities and spending time with friends and family, kids forget about their meals and water intake. Staying hydrated is essential especially if you are spending a lot of time outdoors. Proper hydration helps kids stay energetic and supports their digestive system during the festive season.
While the kids stay busy with all the activities and celebrations, as a parent you should keep reminding them of the below health tips for the festive season.
- Encourage them to drink fresh fruit juice, coconut water, or lemon water.
- Tell them to avoid sodas or sugary beverages.
- Always carry a water bottle for your child to sip from regularly.
Festivals are a time of celebration, but they shouldn’t negatively impact your child’s health. You have to be extra careful as this is also a time when there is a risk of infection or flu. You can follow these suggestions in the blog to ensure the children stay healthy during festivals.
At The Blue Bells School, we believe that health and happiness go hand in hand. Let’s work together to make this festive season a time of joy, health, and well-being for your children.
